Twenty Three Years of Service... and Counting

For twenty three years now, the Rotary Club of Metro San Francisco del Monte hasd remain faithful to its objective of being of service to the community, guided by the Object of Rotary and the Four Way Test.

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8 Commonly Used Herbs and their Healing Properties

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Written by Sherry Riosas   
Wednesday, 26 August 2009 08:33

Herbs have been part of every culture and medical tradition since the earliest humans walked the earth for treatment of everything from colds to digestive issues to depression. You may be surprised to learn that the herbs you have been regularly using to infuse your food with appetizing flavors also have amazing healing abilities. They are easily grown in your own home so you can have them on hand to use whenever the urge to cook strikes you. Read on to find the healing health benefits of these commonly used herbs.

 

5 Secrets to Preserve Your Eyesight

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Written by Sherry Riosa   
Wednesday, 26 August 2009 08:32

More than ever we are using our eyes to stare at small type and images on computer screens, televisions, and cellphones—a modern trend that leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be an inevitable part of living long. Use these 5 secrets to promote and preserve the health of your eyes.

 

Top 5 Habits to Increase Longevity

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Written by Sherry Riosa   
Wednesday, 26 August 2009 08:07

Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.

Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.

 

Woman of the Year: Cory Aquino, a Christmas Conversation

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Tuesday, 04 August 2009 00:00

From Time Magazine. Monday, Jan 05, 1987

Throughout Malacanang Palace there was a festive air. In the hall below the President's office, a large Christmas tree stood festooned with white ribbons and ornaments. The weeks of coup rumors were over now, and the presidential staff was visibly relaxed. The 60-day cease-fire with the Communist insurgents was under way, despite some violations, bringing the promise of the first peaceful Christmas in the Philippines in 17 years. Dressed in a navy blue dress with red piping, President Aquino was in a holiday mood as she greeted Hong Kong Bureau Chief William Stewart and Manila Reporter Nelly Sindayen. At the end of the hour-long conversation, however, there was a moment of great poignancy. As she spoke about her memories of her husband and her obligations to her country, the President's eyes filled with tears. It was, by all accounts, the first time she has cried in public since becoming Chief Executive. Excerpts from the talk:

Last Updated ( Friday, 21 August 2009 05:53 )
 

Let the Banquet Begin!

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Written by Dir. Sherry Riosa   
Tuesday, 28 July 2009 00:00

I want to share with you the reflection from last Sundays’ Sambuhay. I am deeply touched with the words and the thoughts that it conveys. It is proven time and time again, that there is enough for everyone’s need but not enough for someone’s greed. Please read on.

 
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